Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:58 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 7:32 PM
243kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 2:4 AM
✅
344kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 3:10 AM
203kj
66rpm
37%
14mph
Tuesday 6/30/20 @ 3:14 AM
✅
338kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 4:24 PM
206kj
68rpm
37%
14mph
Monday 6/29/20 @ 12:8 AM
✅
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:6 PM
308kj
72rpm
39%
15mph
Monday 6/22/20 @ 7:46 PM
✅
327kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:43 AM
190kj
65rpm
36%
13mph
Monday 6/15/20 @ 8:23 PM
✅
350kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:55 AM
214kj
65rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 6/24/20
243 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Wednesday 7/1/20
203 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 6/30/20
206 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Monday 6/29/20
308 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/22/20
190 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 6/15/20
214 kj
Friday 6/19/20