Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:58 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/10/23 @ 10:51 PM
✅
450kj
83rpm
45%
20mph
Tuesday 6/30/20 @ 3:14 AM
338kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 5:28 PM
✅
465kj
82rpm
45%
19mph
Wednesday 5/12/21 @ 7:11 PM
377kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:23 PM
✅
518kj
85rpm
47%
20mph
Saturday 4/17/21 @ 5:16 PM
437kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 4:55 PM
✅
636kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 11:22 PM
248kj
76rpm
45%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:20 PM
✅
323kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 2:4 AM
344kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 4:32 PM
✅
468kj
79rpm
47%
20mph
Monday 6/15/20 @ 8:23 PM
350kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:31 PM
✅
480kj
74rpm
50%
20mph
Saturday 6/6/20 @ 11:15 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 8:27 PM
✅
920kj
80rpm
56%
23mph
Sunday 4/12/20 @ 12:11 AM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 3:19 PM
✅
275kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 6/24/20
✅ 450 kj
Thursday 8/10/23
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 6/30/20
✅ 465 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 5/12/21
✅ 518 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 4/17/21
✅ 636 kj
Thursday 12/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/10/20
✅ 323 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 7/1/20
✅ 468 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 6/15/20
✅ 480 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 6/6/20
✅ 920 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 4/12/20
✅ 275 kj
Saturday 4/25/20