Shake and Bake

Workouts

Sunday 10/4/20 @ 4:37 PM
109kj
63rpm
59%
20mph
10 min Climb Ride
Ally Love
Monday 7/25/22 @ 9:36 PM
89kj
77rpm
47%
19mph
Tuesday 8/18/20 @ 7:0 PM
105kj
71rpm
44%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 7/21/22 @ 1:32 PM
143kj
88rpm
44%
19mph
Thursday 1/20/22 @ 1:29 AM
134kj
55rpm
43%
13mph
30 min Broadway Ride
Bradley Rose
Wednesday 1/19/22 @ 6:28 PM
249kj
83rpm
44%
18mph
Monday 1/3/22 @ 11:32 PM
0kj
0rpm
31%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:28 PM
341kj
82rpm
42%
18mph
Tuesday 4/6/21 @ 1:43 AM
200kj
75rpm
42%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/13/21 @ 7:32 PM
221kj
87rpm
40%
18mph
Sunday 10/18/20 @ 3:51 PM
190kj
62rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
257kj
79rpm
46%
19mph
Friday 8/28/20 @ 3:29 PM
456kj
55rpm
53%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
501kj
78rpm
46%
18mph
Wednesday 7/1/20 @ 9:48 PM
237kj
65rpm
51%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 5:56 PM
251kj
78rpm
46%
18mph
Saturday 5/23/20 @ 2:0 PM
215kj
60rpm
48%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
244kj
82rpm
43%
18mph
Saturday 5/23/20 @ 1:32 PM
167kj
67rpm
43%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/10/20 @ 1:13 PM
219kj
80rpm
42%
17mph

Workouts

10 min Climb Ride
Ally Love
109 kj
Sunday 10/4/20
89 kj
Monday 7/25/22
15 min Tabata Ride
Robin Arzón
105 kj
Tuesday 8/18/20
143 kj
Thursday 7/21/22
30 min Broadway Ride
Bradley Rose
134 kj
Thursday 1/20/22
249 kj
Wednesday 1/19/22
45 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 1/3/22
341 kj
Monday 1/3/22
30 min Low Impact Ride
Alex Toussaint
200 kj
Tuesday 4/6/21
221 kj
Tuesday 4/13/21
30 min Sundays with Love
Ally Love
190 kj
Sunday 10/18/20
257 kj
Sunday 10/18/20
60 min Club Bangers Ride
Alex Toussaint
456 kj
Friday 8/28/20
501 kj
Friday 8/28/20
30 min Whitney Houston Ride
Ally Love
237 kj
Wednesday 7/1/20
251 kj
Friday 7/10/20
30 min Together We Ride: Live From Home
Robin Arzón
215 kj
Saturday 5/23/20
244 kj
Saturday 5/23/20
30 min Show Up Ride
Cody Rigsby
167 kj
Saturday 5/23/20
219 kj
Sunday 5/10/20