Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:1 PM
342kj
82rpm
41%
18mph
Friday 12/22/23 @ 9:26 PM
✅
492kj
81rpm
49%
21mph
Sunday 12/10/23 @ 5:34 PM
200kj
84rpm
39%
17mph
Monday 10/16/23 @ 9:36 PM
✅
306kj
85rpm
47%
20mph
Sunday 6/11/23 @ 1:48 PM
211kj
79rpm
41%
17mph
Thursday 6/22/23 @ 8:13 PM
✅
326kj
81rpm
48%
20mph
Tuesday 1/3/23 @ 1:22 PM
218kj
84rpm
40%
17mph
Friday 1/27/23 @ 12:41 AM
✅
342kj
83rpm
49%
21mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
Saturday 1/21/23 @ 5:20 PM
✅
690kj
82rpm
49%
21mph
Sunday 4/19/20 @ 3:34 PM
274kj
86rpm
44%
19mph
Friday 12/2/22 @ 10:9 PM
✅
340kj
82rpm
49%
21mph
Saturday 1/11/20 @ 7:17 PM
256kj
81rpm
44%
19mph
Tuesday 9/6/22 @ 9:39 PM
✅
337kj
81rpm
49%
21mph
Sunday 1/31/21 @ 8:31 PM
409kj
79rpm
46%
19mph
Saturday 1/30/21 @ 12:43 AM
✅
515kj
79rpm
51%
21mph
Friday 11/20/20 @ 9:33 PM
427kj
82rpm
46%
19mph
Friday 11/20/20 @ 12:56 AM
✅
507kj
82rpm
49%
21mph
Thursday 6/11/20 @ 12:2 PM
240kj
83rpm
43%
18mph
Sunday 6/14/20 @ 9:19 PM
✅
283kj
82rpm
46%
19mph
Workouts
342
kj
Wednesday 12/6/23
200
kj
Sunday 12/10/23
211
kj
Sunday 6/11/23
218
kj
Tuesday 1/3/23
444
kj
Sunday 11/20/22
274
kj
Sunday 4/19/20
256
kj
Saturday 1/11/20
409
kj
Sunday 1/31/21
427
kj
Friday 11/20/20
240
kj
Thursday 6/11/20