Shake and Bake
Workouts
Sunday 12/10/23 @ 5:34 PM
✅
200kj
84rpm
39%
17mph
Tuesday 10/17/23 @ 1:25 PM
133kj
85rpm
32%
14mph
Monday 1/3/22 @ 12:35 PM
✅
363kj
82rpm
42%
18mph
Saturday 8/12/23 @ 12:48 PM
242kj
82rpm
36%
15mph
Monday 11/16/20 @ 9:48 PM
✅
450kj
82rpm
46%
20mph
Thursday 10/22/20 @ 11:53 AM
255kj
85rpm
36%
16mph
Tuesday 1/3/23 @ 1:22 PM
✅
218kj
84rpm
40%
17mph
Wednesday 1/18/23 @ 1:58 PM
146kj
83rpm
34%
15mph
Saturday 11/30/19 @ 9:23 PM
✅
253kj
83rpm
43%
19mph
Thursday 9/22/22 @ 12:33 PM
152kj
85rpm
34%
15mph
Monday 4/25/22 @ 11:50 AM
✅
218kj
85rpm
40%
17mph
Wednesday 6/22/22 @ 1:9 PM
129kj
96rpm
29%
14mph
Saturday 1/16/21 @ 12:55 PM
✅
745kj
83rpm
46%
20mph
Saturday 5/8/21 @ 12:58 PM
366kj
85rpm
34%
15mph
Sunday 10/31/21 @ 1:25 PM
392kj
74rpm
42%
17mph
Friday 11/19/21 @ 2:16 PM
✅
396kj
74rpm
42%
16mph
Wednesday 5/5/21 @ 9:55 AM
✅
263kj
86rpm
42%
19mph
Saturday 7/24/21 @ 12:4 PM
142kj
93rpm
31%
15mph
Tuesday 9/8/20 @ 10:22 AM
✅
269kj
88rpm
42%
19mph
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
Workouts
133
kj
Tuesday 10/17/23
242
kj
Saturday 8/12/23
146
kj
Wednesday 1/18/23
152
kj
Thursday 9/22/22
129
kj
Wednesday 6/22/22
366
kj
Saturday 5/8/21
392
kj
Sunday 10/31/21
142
kj
Saturday 7/24/21
151
kj
Friday 9/25/20