Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 11:55 PM
✅
440kj
81rpm
46%
19mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 1:30 PM
✅
482kj
88rpm
37%
17mph
Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/12/23 @ 12:28 PM
✅
421kj
83rpm
45%
19mph
Sunday 6/11/23 @ 1:48 PM
211kj
79rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/30/23 @ 12:29 PM
✅
250kj
90rpm
39%
18mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/7/23 @ 12:1 PM
✅
253kj
88rpm
41%
18mph
Tuesday 2/28/23 @ 10:20 PM
154kj
68rpm
53%
20mph
15 min Climb Ride
Ben Alldis
Thursday 6/1/23 @ 11:47 AM
✅
155kj
67rpm
56%
20mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:32 PM
✅
609kj
91rpm
43%
20mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/10/21 @ 6:39 PM
✅
228kj
87rpm
48%
21mph
Friday 11/5/21 @ 10:11 AM
✅
216kj
83rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 12:5 PM
209kj
92rpm
36%
17mph
Tuesday 6/2/20 @ 11:45 AM
✅
265kj
88rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:5 PM
223kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
340 kj
Tuesday 11/8/22
✅ 440 kj
Monday 1/8/24
60 min Power Zone Ride
Denis Morton
452 kj
Friday 6/2/23
✅ 482 kj
Sunday 11/26/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
348 kj
Wednesday 5/31/23
✅ 421 kj
Monday 6/12/23
30 min Power Zone Endurance Rock Ride
Sam Yo
211 kj
Sunday 6/11/23
✅ 250 kj
Tuesday 5/30/23
30 min Power Zone Ride
Matt Wilpers
234 kj
Monday 5/29/23
✅ 253 kj
Wednesday 6/7/23
15 min Climb Ride
Ben Alldis
154 kj
Tuesday 2/28/23
✅ 155 kj
Thursday 6/1/23
60 min Power Zone Endurance Ride
Denis Morton
444 kj
Sunday 11/20/22
✅ 609 kj
Saturday 1/21/23
20 min FTP Test Ride
Matt Wilpers
210 kj
Sunday 8/28/22
✅ 228 kj
Saturday 4/10/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Friday 11/5/21
209 kj
Wednesday 10/20/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 6/2/20
223 kj
Tuesday 6/2/20