Shake and Bake
Workouts
Sunday 12/10/23 @ 5:34 PM
200kj
84rpm
39%
17mph
Monday 8/28/23 @ 11:29 AM
✅
465kj
85rpm
54%
23mph
Saturday 10/28/23 @ 10:56 AM
984kj
77rpm
45%
18mph
Saturday 10/28/23 @ 10:56 AM
✅
2052kj
77rpm
62%
25mph
Wednesday 12/21/22 @ 9:19 PM
415kj
77rpm
41%
17mph
Saturday 2/11/23 @ 12:13 PM
✅
1022kj
88rpm
54%
24mph
Tuesday 1/3/23 @ 1:22 PM
218kj
84rpm
40%
17mph
Thursday 1/26/23 @ 12:34 PM
✅
526kj
88rpm
55%
24mph
Saturday 1/11/20 @ 7:17 PM
256kj
81rpm
44%
19mph
Thursday 9/8/22 @ 11:40 AM
✅
527kj
83rpm
58%
24mph
Thursday 6/11/20 @ 12:2 PM
240kj
83rpm
43%
18mph
Tuesday 8/24/21 @ 11:52 AM
✅
412kj
84rpm
52%
22mph
Saturday 1/16/21 @ 12:55 PM
745kj
83rpm
46%
20mph
Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
Thursday 3/4/21 @ 12:36 PM
276kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 2:19 PM
✅
371kj
90rpm
47%
21mph
Tuesday 9/8/20 @ 10:22 AM
269kj
88rpm
42%
19mph
Sunday 11/1/20 @ 2:48 PM
✅
306kj
93rpm
43%
20mph
Friday 11/20/20 @ 9:33 PM
427kj
82rpm
46%
19mph
Friday 11/20/20 @ 2:32 PM
✅
521kj
83rpm
50%
21mph
Workouts
200
kj
Sunday 12/10/23
984
kj
Saturday 10/28/23
415
kj
Wednesday 12/21/22
218
kj
Tuesday 1/3/23
256
kj
Saturday 1/11/20
240
kj
Thursday 6/11/20
745
kj
Saturday 1/16/21
276
kj
Thursday 3/4/21
269
kj
Tuesday 9/8/20
427
kj
Friday 11/20/20