Shake and Bake

Workouts

Thursday 12/29/22 @ 5:0 PM
193kj
77rpm
40%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 12/29/22 @ 11:15 PM
βœ…
206kj
62rpm
49%
17mph
Saturday 10/16/21 @ 7:49 PM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/29/21 @ 9:19 PM
53kj
72rpm
40%
15mph
Sunday 2/27/22 @ 9:29 PM
βœ…
109kj
78rpm
43%
17mph
15 min 60s Ride
Jenn Sherman
Tuesday 2/8/22 @ 1:50 PM
89kj
68rpm
43%
16mph
Wednesday 11/24/21 @ 4:50 PM
βœ…
360kj
76rpm
45%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 6:42 PM
314kj
78rpm
43%
17mph
Saturday 9/18/21 @ 2:48 AM
βœ…
276kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 12:29 AM
210kj
59rpm
51%
17mph
Sunday 8/22/21 @ 6:39 PM
βœ…
192kj
86rpm
39%
19mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/28/20 @ 9:10 PM
121kj
70rpm
44%
16mph
Sunday 5/9/21 @ 2:39 PM
βœ…
78kj
83rpm
35%
15mph
15 min Low Impact Ride
Bradley Rose
Tuesday 7/20/21 @ 5:26 PM
55kj
60rpm
39%
13mph
Tuesday 4/27/21 @ 11:6 PM
βœ…
267kj
76rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 3:3 AM
199kj
68rpm
45%
17mph
Friday 3/12/21 @ 4:23 AM
βœ…
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 5:56 PM
111kj
60rpm
46%
16mph
Sunday 2/7/21 @ 2:25 PM
βœ…
499kj
84rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 2/16/21 @ 6:7 PM
423kj
62rpm
50%
17mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
193 kj
Thursday 12/29/22
βœ… 206 kj
Thursday 12/29/22
10 min Low Impact Ride
Kendall Toole
βœ… 64 kj
Saturday 10/16/21
53 kj
Tuesday 6/29/21
15 min 60s Ride
Jenn Sherman
βœ… 109 kj
Sunday 2/27/22
89 kj
Tuesday 2/8/22
45 min 90s Ride
Cody Rigsby
βœ… 360 kj
Wednesday 11/24/21
314 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
βœ… 276 kj
Saturday 9/18/21
210 kj
Thursday 9/30/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 192 kj
Sunday 8/22/21
121 kj
Friday 8/28/20
15 min Low Impact Ride
Bradley Rose
βœ… 78 kj
Sunday 5/9/21
55 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Tuesday 4/27/21
199 kj
Tuesday 4/20/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 139 kj
Friday 3/12/21
111 kj
Friday 11/6/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 499 kj
Sunday 2/7/21
423 kj
Tuesday 2/16/21