Shake and Bake
Workouts
Friday 12/10/21 @ 12:50 PM
18kj
28rpm
47%
7mph
Monday 7/13/20 @ 8:50 AM
✅
66kj
83rpm
39%
17mph
Friday 8/28/20 @ 4:21 AM
67kj
55rpm
53%
16mph
Tuesday 12/29/20 @ 11:54 PM
✅
95kj
71rpm
51%
19mph
Wednesday 4/28/21 @ 5:14 PM
28kj
44rpm
45%
10mph
Saturday 12/19/20 @ 6:13 PM
✅
77kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
Wednesday 8/12/20 @ 11:23 PM
✅
250kj
82rpm
44%
18mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Tuesday 11/10/20 @ 12:26 AM
✅
249kj
81rpm
44%
18mph
Thursday 5/10/18 @ 8:7 PM
191kj
62rpm
41%
13mph
Tuesday 4/28/20 @ 10:30 PM
✅
386kj
83rpm
45%
19mph
Thursday 10/24/19 @ 9:53 PM
77kj
54rpm
41%
12mph
Friday 2/28/20 @ 9:50 AM
✅
206kj
66rpm
56%
20mph
Sunday 11/18/18 @ 7:57 PM
24kj
57rpm
32%
10mph
Monday 6/24/19 @ 9:43 PM
✅
34kj
78rpm
31%
13mph
Wednesday 5/29/19 @ 5:27 AM
84kj
51rpm
37%
10mph
Sunday 5/5/19 @ 4:59 PM
✅
224kj
75rpm
45%
17mph
Friday 4/5/19 @ 10:46 AM
78kj
51rpm
42%
11mph
Tuesday 4/2/19 @ 9:52 PM
✅
132kj
76rpm
42%
17mph
Workouts
94
kj
Wednesday 12/23/20