Shake and Bake

Workouts

Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Monday 11/11/19 @ 4:6 PM
41kj
52rpm
45%
13mph
10 min Climb Ride
Alex Toussaint
Thursday 3/22/18 @ 12:27 AM
✅
84kj
61rpm
54%
18mph
Thursday 3/1/18 @ 11:14 AM
80kj
60rpm
40%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 2/24/18 @ 10:59 AM
✅
132kj
64rpm
47%
17mph
Saturday 1/27/18 @ 5:12 AM
79kj
44rpm
41%
10mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/28/18 @ 12:56 PM
✅
210kj
68rpm
46%
17mph
Saturday 1/6/18 @ 2:17 AM
58kj
36rpm
39%
8mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/3/18 @ 1:10 PM
✅
182kj
59rpm
48%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
128 kj
Friday 6/5/20
✅ 202 kj
Wednesday 6/3/20
10 min Climb Ride
Alex Toussaint
41 kj
Monday 11/11/19
✅ 84 kj
Thursday 3/22/18
20 min Hip Hop Ride
Ally Love
80 kj
Thursday 3/1/18
✅ 132 kj
Saturday 2/24/18
30 min Hip Hop Ride
Alex Toussaint
79 kj
Saturday 1/27/18
✅ 210 kj
Sunday 1/28/18
30 min Hip Hop Ride
Ally Love
58 kj
Saturday 1/6/18
✅ 182 kj
Wednesday 1/3/18