Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:45 AM
✅
35kj
38rpm
50%
11mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/6/22 @ 1:52 AM
31kj
80rpm
27%
12mph
Friday 12/10/21 @ 12:29 PM
20kj
39rpm
41%
9mph
10 min Low Impact Ride
Ben Alldis
Wednesday 9/29/21 @ 10:34 AM
✅
37kj
60rpm
34%
12mph
Friday 12/10/21 @ 1:20 AM
20kj
31rpm
46%
9mph
10 min Low Impact Ride
Ben Alldis
Friday 9/24/21 @ 3:3 PM
✅
48kj
75rpm
35%
14mph
Wednesday 12/8/21 @ 12:59 PM
19kj
29rpm
46%
8mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/23/21 @ 11:5 AM
✅
31kj
73rpm
29%
12mph
Thursday 4/29/21 @ 7:18 PM
18kj
38rpm
39%
8mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/3/21 @ 11:3 AM
✅
33kj
68rpm
31%
12mph
Tuesday 4/13/21 @ 11:58 AM
21kj
25rpm
58%
9mph
10 min Low Impact Ride
Ben Alldis
Friday 9/3/21 @ 2:20 PM
✅
33kj
77rpm
29%
12mph
Saturday 8/7/21 @ 2:20 AM
24kj
35rpm
47%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/15/21 @ 10:49 AM
✅
28kj
81rpm
25%
12mph
Thursday 7/29/21 @ 2:2 AM
26kj
29rpm
54%
10mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 10:22 AM
✅
28kj
76rpm
26%
11mph
Tuesday 7/13/21 @ 6:21 PM
✅
29kj
66rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:50 AM
26kj
82rpm
24%
11mph
Tuesday 5/18/21 @ 2:21 AM
19kj
36rpm
40%
8mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 10:39 AM
✅
38kj
67rpm
33%
13mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 35 kj
Tuesday 7/5/22
31 kj
Sunday 2/6/22
10 min Low Impact Ride
Ben Alldis
20 kj
Friday 12/10/21
✅ 37 kj
Wednesday 9/29/21
10 min Low Impact Ride
Ben Alldis
20 kj
Friday 12/10/21
✅ 48 kj
Friday 9/24/21
10 min Low Impact Ride
Ben Alldis
19 kj
Wednesday 12/8/21
✅ 31 kj
Thursday 9/23/21
10 min Low Impact Ride
Sam Yo
18 kj
Thursday 4/29/21
✅ 33 kj
Wednesday 11/3/21
10 min Low Impact Ride
Ben Alldis
21 kj
Tuesday 4/13/21
✅ 33 kj
Friday 9/3/21
10 min Low Impact Ride
Christine D'Ercole
24 kj
Saturday 8/7/21
✅ 28 kj
Thursday 7/15/21
10 min Low Impact Ride
Sam Yo
26 kj
Thursday 7/29/21
✅ 28 kj
Tuesday 3/23/21
10 min Low Impact Ride
Matt Wilpers
✅ 29 kj
Tuesday 7/13/21
26 kj
Wednesday 7/28/21
10 min Low Impact Ride
Christine D'Ercole
19 kj
Tuesday 5/18/21
✅ 38 kj
Wednesday 6/30/21