Shake and Bake
Workouts
Monday 4/11/22 @ 10:32 AM
75kj
28rpm
58%
10mph
Thursday 1/27/22 @ 7:38 PM
✅
172kj
61rpm
47%
16mph
Sunday 2/6/22 @ 3:17 AM
31kj
41rpm
49%
12mph
Saturday 1/22/22 @ 5:37 AM
✅
38kj
38rpm
49%
11mph
Sunday 7/26/20 @ 2:25 AM
177kj
63rpm
45%
15mph
Friday 8/23/19 @ 10:37 PM
✅
191kj
55rpm
52%
16mph
Thursday 12/30/21 @ 7:22 PM
35kj
58rpm
39%
13mph
Sunday 1/23/22 @ 3:48 AM
✅
64kj
59rpm
50%
16mph
Friday 5/7/21 @ 12:3 AM
17kj
32rpm
41%
7mph
Friday 11/6/20 @ 4:7 AM
✅
49kj
68rpm
41%
15mph
Thursday 9/12/19 @ 9:17 PM
59kj
48rpm
45%
11mph
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
Monday 2/11/19 @ 12:39 PM
58kj
48rpm
44%
11mph
Wednesday 1/2/19 @ 5:1 AM
✅
92kj
58rpm
50%
16mph
Wednesday 9/26/18 @ 10:25 PM
114kj
51rpm
51%
14mph
Saturday 1/19/19 @ 4:47 AM
✅
126kj
58rpm
51%
17mph
Wednesday 7/18/18 @ 8:53 PM
72kj
59rpm
38%
12mph
Sunday 1/13/19 @ 4:19 AM
✅
91kj
65rpm
40%
14mph
Monday 10/29/18 @ 9:50 AM
49kj
40rpm
45%
10mph
Wednesday 1/2/19 @ 4:42 AM
✅
91kj
55rpm
51%
16mph