Shake and Bake
Workouts
Wednesday 3/2/22 @ 11:22 AM
96kj
45rpm
46%
12mph
Saturday 2/26/22 @ 2:10 PM
✅
132kj
60rpm
40%
13mph
Sunday 7/26/20 @ 2:25 AM
✅
177kj
63rpm
45%
15mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Wednesday 12/29/21 @ 8:14 PM
33kj
32rpm
56%
12mph
Monday 11/29/21 @ 9:57 AM
✅
39kj
82rpm
31%
13mph
Monday 7/19/21 @ 11:16 AM
85kj
37rpm
61%
13mph
Sunday 9/19/21 @ 1:1 PM
✅
93kj
74rpm
37%
14mph
Tuesday 7/13/21 @ 6:5 PM
56kj
37rpm
54%
12mph
Tuesday 7/6/21 @ 11:12 AM
✅
75kj
74rpm
38%
15mph
Wednesday 6/10/20 @ 8:20 PM
✅
48kj
53rpm
48%
14mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Friday 3/26/21 @ 12:14 AM
✅
99kj
48rpm
42%
11mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Thursday 9/12/19 @ 9:17 PM
✅
59kj
48rpm
45%
11mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Saturday 8/1/20 @ 12:5 AM
✅
164kj
59rpm
46%
15mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Saturday 7/18/20 @ 3:47 AM
✅
94kj
56rpm
44%
13mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph