Shake and Bake
Workouts
Monday 3/6/23 @ 12:29 PM
114kj
73rpm
34%
13mph
Monday 12/19/22 @ 12:39 PM
✅
390kj
0rpm
0%
0mph
Monday 11/23/20 @ 12:1 PM
241kj
74rpm
38%
15mph
Monday 11/23/20 @ 1:56 PM
✅
463kj
87rpm
45%
20mph
Saturday 9/12/20 @ 7:28 PM
216kj
76rpm
36%
14mph
Monday 6/20/22 @ 10:1 AM
✅
385kj
81rpm
44%
19mph
Tuesday 6/8/21 @ 10:58 AM
227kj
76rpm
37%
15mph
Monday 5/16/22 @ 10:51 PM
✅
377kj
81rpm
44%
19mph
Tuesday 8/17/21 @ 11:36 AM
141kj
76rpm
36%
14mph
Tuesday 9/14/21 @ 10:14 AM
✅
325kj
91rpm
45%
21mph
Friday 9/10/21 @ 12:11 PM
134kj
72rpm
37%
14mph
Monday 9/13/21 @ 10:25 AM
✅
318kj
86rpm
46%
20mph
Tuesday 10/6/20 @ 11:7 AM
143kj
79rpm
36%
15mph
Sunday 12/27/20 @ 8:48 PM
✅
298kj
83rpm
46%
20mph
Wednesday 12/9/20 @ 12:26 PM
158kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 11:18 AM
✅
288kj
87rpm
44%
20mph
Saturday 11/14/20 @ 2:4 PM
326kj
77rpm
38%
16mph
Saturday 11/14/20 @ 1:55 PM
✅
610kj
80rpm
48%
20mph
Friday 11/13/20 @ 12:14 PM
151kj
80rpm
36%
15mph
Tuesday 11/10/20 @ 11:14 AM
✅
273kj
85rpm
44%
19mph
Workouts
114
kj
Monday 3/6/23
227
kj
Tuesday 6/8/21
141
kj
Tuesday 8/17/21
134
kj
Friday 9/10/21
143
kj
Tuesday 10/6/20
158
kj
Wednesday 12/9/20
326
kj
Saturday 11/14/20
151
kj
Friday 11/13/20