Shake and Bake
Workouts
Monday 3/6/23 @ 12:29 PM
114kj
73rpm
34%
13mph
Saturday 1/14/23 @ 10:34 AM
✅
153kj
79rpm
35%
15mph
Wednesday 12/9/20 @ 12:26 PM
158kj
82rpm
36%
15mph
Monday 12/14/20 @ 1:41 PM
✅
195kj
85rpm
38%
17mph
Saturday 9/12/20 @ 7:28 PM
216kj
76rpm
36%
14mph
Sunday 6/19/22 @ 12:36 PM
✅
256kj
79rpm
37%
16mph
Tuesday 6/8/21 @ 10:58 AM
227kj
76rpm
37%
15mph
Saturday 6/19/21 @ 12:48 PM
✅
285kj
83rpm
38%
16mph
Friday 9/10/21 @ 12:11 PM
134kj
72rpm
37%
14mph
Monday 9/13/21 @ 10:14 AM
✅
179kj
79rpm
38%
16mph
Monday 11/23/20 @ 12:1 PM
241kj
74rpm
38%
15mph
Tuesday 11/24/20 @ 10:38 AM
✅
326kj
79rpm
42%
17mph
Saturday 11/14/20 @ 2:4 PM
326kj
77rpm
38%
16mph
Sunday 11/15/20 @ 1:15 PM
✅
390kj
70rpm
44%
17mph
Sunday 10/25/20 @ 1:48 PM
232kj
80rpm
36%
15mph
Saturday 8/29/20 @ 1:52 PM
✅
257kj
85rpm
36%
16mph
Friday 6/5/20 @ 11:25 AM
152kj
50rpm
41%
11mph
Wednesday 8/12/20 @ 9:49 AM
✅
226kj
66rpm
40%
14mph
Tuesday 6/30/20 @ 11:33 AM
127kj
54rpm
42%
12mph
Monday 8/3/20 @ 10:17 AM
✅
165kj
67rpm
42%
15mph
Workouts
114
kj
Monday 3/6/23
158
kj
Wednesday 12/9/20
227
kj
Tuesday 6/8/21
134
kj
Friday 9/10/21
326
kj
Saturday 11/14/20
232
kj
Sunday 10/25/20
152
kj
Friday 6/5/20