Shake and Bake

Workouts

Monday 9/26/22 @ 3:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 2:10 PM
βœ…
182kj
73rpm
41%
16mph
Friday 2/25/22 @ 10:15 PM
βœ…
359kj
80rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 10:8 AM
169kj
69rpm
41%
15mph
Saturday 5/1/21 @ 2:49 PM
βœ…
379kj
78rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
141kj
80rpm
34%
14mph
Wednesday 3/17/21 @ 3:32 PM
βœ…
192kj
86rpm
44%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
124kj
89rpm
36%
16mph
Saturday 9/12/20 @ 4:13 PM
βœ…
317kj
80rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 10:53 PM
175kj
75rpm
40%
16mph
Monday 1/13/20 @ 2:47 PM
βœ…
531kj
85rpm
44%
19mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 9:19 PM
306kj
70rpm
39%
15mph
Monday 12/16/19 @ 3:1 PM
βœ…
428kj
79rpm
48%
19mph
45 min Sundays with Love
Ally Love
Monday 12/16/19 @ 9:21 AM
287kj
76rpm
42%
16mph
Friday 11/22/19 @ 2:44 PM
βœ…
229kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 9:36 AM
196kj
77rpm
41%
17mph
Monday 10/28/19 @ 2:1 PM
βœ…
339kj
79rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:43 PM
336kj
80rpm
43%
18mph
Monday 10/14/19 @ 2:5 PM
βœ…
365kj
82rpm
44%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/15/19 @ 4:21 PM
310kj
82rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Monday 9/26/22
βœ… 182 kj
Saturday 9/24/22
30 min Pop Ride
Cody Rigsby
βœ… 359 kj
Friday 2/25/22
169 kj
Saturday 2/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 379 kj
Saturday 5/1/21
141 kj
Friday 4/30/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 192 kj
Wednesday 3/17/21
124 kj
Wednesday 3/17/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 317 kj
Saturday 9/12/20
175 kj
Saturday 9/12/20
60 min New Wave Ride
Christine D'Ercole
βœ… 531 kj
Monday 1/13/20
306 kj
Sunday 1/12/20
45 min Sundays with Love
Ally Love
βœ… 428 kj
Monday 12/16/19
287 kj
Monday 12/16/19
30 min Coldplay Ride
Emma Lovewell
βœ… 229 kj
Friday 11/22/19
196 kj
Friday 11/22/19
45 min Sundays with Love
Ally Love
βœ… 339 kj
Monday 10/28/19
336 kj
Sunday 10/27/19
45 min Sundays with Love
Ally Love
βœ… 365 kj
Monday 10/14/19
310 kj
Tuesday 10/15/19