Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:26 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/18/22 @ 5:42 PM
361kj
74rpm
46%
18mph
Friday 8/12/22 @ 1:49 PM
✅
165kj
86rpm
47%
21mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/12/22 @ 5:56 PM
118kj
82rpm
42%
18mph
Thursday 12/24/20 @ 4:59 PM
✅
331kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 2/1/19 @ 6:32 PM
177kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 10:55 PM
✅
242kj
78rpm
53%
21mph
20 min Hip Hop Ride
Ally Love
Friday 11/27/20 @ 4:28 AM
62kj
61rpm
42%
13mph
Monday 6/29/20 @ 2:47 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Sunday 4/21/19 @ 7:53 PM
✅
113kj
87rpm
40%
18mph
Tuesday 2/25/20 @ 3:37 PM
✅
371kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:25 PM
308kj
94rpm
36%
17mph
Wednesday 2/5/20 @ 3:17 PM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 5:59 PM
70kj
92rpm
38%
17mph
Sunday 10/27/19 @ 11:11 PM
219kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/31/19 @ 5:21 PM
✅
257kj
80rpm
45%
19mph
Friday 10/11/19 @ 12:59 AM
215kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 6:25 PM
✅
264kj
85rpm
40%
19mph
Friday 10/11/19 @ 10:27 AM
220kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 5:26 PM
✅
288kj
74rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Tuesday 7/19/22
361 kj
Sunday 9/18/22
15 min 80s Rock Ride
Denis Morton
✅ 165 kj
Friday 8/12/22
118 kj
Tuesday 7/12/22
30 min Queen Rock Ride
Denis Morton
✅ 331 kj
Thursday 12/24/20
177 kj
Friday 2/1/19
20 min Hip Hop Ride
Ally Love
✅ 242 kj
Tuesday 11/10/20
62 kj
Friday 11/27/20
15 min 80s Ride
Denis Morton
kj
Monday 6/29/20
✅ 113 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/25/20
308 kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Wednesday 2/5/20
70 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
219 kj
Sunday 10/27/19
✅ 257 kj
Thursday 10/31/19
30 min The Jess King Experience
Jess King
215 kj
Friday 10/11/19
✅ 264 kj
Monday 10/14/19
30 min Pitbull Ride
Ally Love
220 kj
Friday 10/11/19
✅ 288 kj
Thursday 10/10/19