Shake and Bake

Workouts

Tuesday 1/21/20 @ 11:0 PM
✅
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Wednesday 2/19/20 @ 2:44 PM
✅
397kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Tuesday 4/28/20 @ 7:14 PM
✅
444kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 1:28 AM
✅
126kj
50rpm
48%
14mph
Monday 2/24/20 @ 2:46 PM
✅
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Wednesday 2/5/20 @ 2:45 PM
✅
250kj
76rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Wednesday 1/22/20 @ 2:48 PM
✅
390kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Sunday 10/20/19 @ 9:34 PM
✅
289kj
79rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:47 PM
219kj
52rpm
49%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 1/21/20
124 kj
Monday 1/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 397 kj
Wednesday 2/19/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Tuesday 4/28/20
306 kj
Friday 6/28/19
30 min Sundays with Love
Ally Love
0 kj
Sunday 3/29/20
✅ 126 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 2/24/20
169 kj
Sunday 2/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
196 kj
Tuesday 2/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 2/5/20
206 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 1/22/20
258 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 1/20/20
276 kj
Monday 1/20/20
45 min Sundays with Love
Ally Love
✅ 289 kj
Sunday 10/20/19
219 kj
Sunday 10/20/19