Shake and Bake
Workouts
Tuesday 6/20/23 @ 3:9 PM
502kj
81rpm
49%
21mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 5/19/23 @ 1:49 PM
302kj
91rpm
43%
20mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 4/13/20 @ 6:7 PM
260kj
84rpm
43%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 3/7/23 @ 1:56 PM
426kj
85rpm
44%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 3/30/23 @ 3:35 PM
452kj
85rpm
45%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 11/5/20 @ 4:3 PM
115kj
75rpm
53%
21mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 3/10/21 @ 7:53 PM
131kj
81rpm
45%
19mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Tuesday 11/3/20 @ 4:24 PM
312kj
82rpm
48%
20mph
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Thursday 2/27/20 @ 9:54 PM
381kj
78rpm
46%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 1/14/20 @ 11:4 PM
246kj
82rpm
43%
18mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
Workouts
502
kj
Tuesday 6/20/23
260
kj
Monday 4/13/20
426
kj
Tuesday 3/7/23
452
kj
Thursday 3/30/23
381
kj
Thursday 2/27/20