Shake and Bake

Workouts

Friday 7/28/23 @ 3:4 PM
✅
442kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:34 PM
240kj
80rpm
37%
15mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:54 PM
224kj
88rpm
33%
15mph
Wednesday 3/24/21 @ 4:25 PM
✅
216kj
83rpm
48%
20mph
20 min 80s Ride
Matt Wilpers
Sunday 3/21/21 @ 6:18 PM
130kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 4:4 PM
✅
322kj
81rpm
48%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
Monday 2/24/20 @ 2:46 PM
✅
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
Tuesday 1/21/20 @ 11:0 PM
✅
245kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:7 PM
167kj
86rpm
36%
16mph
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Wednesday 4/15/20 @ 9:16 PM
✅
297kj
84rpm
46%
20mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 2/23/20 @ 9:24 PM
144kj
76rpm
38%
15mph
Monday 1/6/20 @ 3:18 PM
✅
215kj
74rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 5:10 PM
133kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 7/28/23
240 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Friday 7/21/23
224 kj
Monday 3/23/20
20 min 80s Ride
Matt Wilpers
✅ 216 kj
Wednesday 3/24/21
130 kj
Sunday 3/21/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 322 kj
Wednesday 1/6/21
173 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 2/24/20
354 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 1/21/20
167 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 4/19/20
239 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 1/20/20
223 kj
Thursday 4/16/20
30 min Classic Rock Ride
Matt Wilpers
✅ 297 kj
Wednesday 4/15/20
144 kj
Sunday 2/23/20
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Monday 1/6/20
133 kj
Saturday 3/7/20