Shake and Bake

Workouts

Friday 12/17/21 @ 1:41 PM
181kj
87rpm
44%
19mph
20 min 90s Rock Ride
Denis Morton
Thursday 10/12/23 @ 10:24 AM
✅
295kj
75rpm
55%
22mph
Tuesday 10/12/21 @ 3:33 PM
✅
203kj
86rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:0 PM
98kj
76rpm
37%
14mph
Tuesday 5/25/21 @ 1:40 PM
✅
336kj
82rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/16/21 @ 11:15 AM
142kj
70rpm
37%
14mph
Saturday 5/1/21 @ 2:49 PM
✅
379kj
78rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:11 AM
188kj
70rpm
42%
16mph
Monday 4/5/21 @ 1:36 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 4/6/21 @ 10:8 AM
✅
175kj
77rpm
38%
15mph
Monday 11/2/20 @ 5:32 PM
✅
326kj
78rpm
51%
20mph
30 min Pop Ride
Ally Love
Tuesday 11/3/20 @ 10:39 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:2 PM
✅
201kj
86rpm
46%
20mph
20 min 90s Ride
Denis Morton
Thursday 9/3/20 @ 10:10 AM
112kj
84rpm
36%
15mph
Sunday 10/27/19 @ 11:11 PM
✅
219kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 9:15 AM
198kj
80rpm
40%
17mph
Friday 10/11/19 @ 12:59 AM
✅
215kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:29 AM
158kj
78rpm
37%
15mph
Sunday 10/6/19 @ 10:56 AM
✅
240kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 11:8 AM
174kj
79rpm
38%
16mph

Workouts

20 min 90s Rock Ride
Denis Morton
181 kj
Friday 12/17/21
✅ 295 kj
Thursday 10/12/23
20 min 90s Ride
Cody Rigsby
✅ 203 kj
Tuesday 10/12/21
98 kj
Tuesday 9/14/21
30 min Fresh Friday Ride
Denis Morton
✅ 336 kj
Tuesday 5/25/21
142 kj
Sunday 5/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 379 kj
Saturday 5/1/21
188 kj
Saturday 5/1/21
30 min Classic Rock Ride
Denis Morton
kj
Monday 4/5/21
✅ 175 kj
Tuesday 4/6/21
30 min Pop Ride
Ally Love
✅ 326 kj
Monday 11/2/20
kj
Tuesday 11/3/20
20 min 90s Ride
Denis Morton
✅ 201 kj
Tuesday 9/8/20
112 kj
Thursday 9/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Sunday 10/27/19
198 kj
Monday 10/28/19
30 min The Jess King Experience
Jess King
✅ 215 kj
Friday 10/11/19
158 kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Sunday 10/6/19
174 kj
Tuesday 10/8/19