Shake and Bake
Workouts
Thursday 11/9/23 @ 2:47 PM
✅
161kj
84rpm
47%
20mph
Wednesday 11/8/23 @ 12:27 PM
130kj
65rpm
51%
19mph
Wednesday 8/9/23 @ 1:38 PM
✅
464kj
91rpm
43%
20mph
Thursday 8/10/23 @ 10:45 AM
434kj
81rpm
46%
19mph
Tuesday 7/11/23 @ 12:55 PM
✅
347kj
86rpm
48%
21mph
Friday 6/30/23 @ 11:13 AM
262kj
77rpm
46%
19mph
Tuesday 6/20/23 @ 3:9 PM
✅
502kj
81rpm
49%
21mph
Wednesday 6/21/23 @ 10:37 AM
463kj
76rpm
49%
20mph
Saturday 5/27/23 @ 12:13 PM
✅
534kj
79rpm
51%
21mph
Monday 6/12/23 @ 10:59 AM
427kj
70rpm
51%
19mph
Tuesday 10/18/22 @ 9:3 PM
✅
342kj
88rpm
47%
21mph
Monday 10/10/22 @ 11:9 AM
227kj
67rpm
48%
18mph
Tuesday 6/7/22 @ 12:26 PM
✅
297kj
82rpm
47%
20mph
Sunday 5/29/22 @ 12:59 PM
229kj
66rpm
48%
17mph
Saturday 2/19/22 @ 3:15 PM
✅
484kj
81rpm
49%
20mph
Thursday 3/3/22 @ 11:43 AM
406kj
73rpm
49%
19mph
Monday 2/28/22 @ 2:59 PM
✅
345kj
78rpm
52%
21mph
Monday 2/28/22 @ 12:18 PM
255kj
71rpm
49%
19mph
Sunday 1/5/20 @ 8:49 PM
✅
326kj
78rpm
51%
20mph
Thursday 3/25/21 @ 11:53 AM
277kj
72rpm
50%
19mph
Workouts
434
kj
Thursday 8/10/23
463
kj
Wednesday 6/21/23