Shake and Bake

Workouts

Monday 12/14/20 @ 7:27 PM
✅
345kj
83rpm
50%
21mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Monday 12/7/20 @ 7:52 PM
✅
238kj
77rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Wednesday 9/16/20 @ 2:7 PM
✅
227kj
84rpm
49%
21mph
20 min 80s Ride
Ben Alldis
Tuesday 9/8/20 @ 4:14 AM
38kj
36rpm
44%
10mph
Thursday 7/23/20 @ 1:30 PM
✅
212kj
76rpm
51%
20mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:37 PM
42kj
34rpm
47%
10mph
Sunday 5/24/20 @ 5:3 PM
✅
268kj
79rpm
48%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
67kj
39rpm
43%
10mph
Tuesday 3/3/20 @ 2:56 PM
✅
417kj
78rpm
48%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:3 PM
71kj
32rpm
45%
9mph
Friday 1/17/20 @ 2:45 PM
✅
31kj
78rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
Sunday 1/5/20 @ 8:49 PM
✅
326kj
78rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
58kj
34rpm
45%
10mph
Saturday 12/28/19 @ 3:28 PM
✅
283kj
73rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Saturday 10/19/19 @ 3:54 PM
✅
194kj
75rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 11:54 AM
52kj
32rpm
45%
9mph

Workouts

30 min Pop Holiday Ride
Ally Love
✅ 345 kj
Monday 12/14/20
55 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
✅ 238 kj
Monday 12/7/20
32 kj
Tuesday 12/8/20
20 min 80s Ride
Ben Alldis
✅ 227 kj
Wednesday 9/16/20
38 kj
Tuesday 9/8/20
20 min Feel Good Ride
Ally Love
✅ 212 kj
Thursday 7/23/20
42 kj
Friday 7/24/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 268 kj
Sunday 5/24/20
67 kj
Sunday 5/24/20
45 min Pop Ride
Alex Toussaint
✅ 417 kj
Tuesday 3/3/20
71 kj
Wednesday 2/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 31 kj
Friday 1/17/20
16 kj
Sunday 12/15/19
30 min Sundays with Love
Ally Love
✅ 326 kj
Sunday 1/5/20
58 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 283 kj
Saturday 12/28/19
52 kj
Saturday 12/28/19
30 min Live DJ Ride
Cody Rigsby
✅ 194 kj
Saturday 10/19/19
52 kj
Saturday 10/19/19