Shake and Bake

Workouts

Monday 7/24/23 @ 12:22 PM
✅
437kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Monday 10/25/21 @ 1:37 PM
✅
338kj
79rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 6:17 PM
85kj
59rpm
31%
11mph
Monday 2/24/20 @ 2:46 PM
✅
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Monday 3/2/20 @ 2:41 PM
✅
518kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Thursday 2/20/20 @ 10:30 PM
✅
424kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Sunday 2/2/20 @ 6:57 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Saturday 1/4/20 @ 7:36 PM
✅
208kj
79rpm
49%
20mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 6:26 PM
81kj
67rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 7/24/23
120 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Friday 7/21/23
152 kj
Thursday 3/26/20
30 min Sundays with Love
Ally Love
✅ 338 kj
Monday 10/25/21
85 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 2/24/20
201 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 3/2/20
96 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 4/19/20
146 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 2/20/20
160 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 2/2/20
200 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 1/20/20
141 kj
Tuesday 1/21/20
20 min Best of the Decade Ride
Ally Love
✅ 208 kj
Saturday 1/4/20
81 kj
Tuesday 12/31/19