Shake and Bake
Workouts
Monday 12/25/23 @ 5:22 PM
121kj
71rpm
35%
14mph
Wednesday 12/27/23 @ 3:9 PM
✅
129kj
79rpm
33%
14mph
Thursday 8/25/22 @ 2:1 AM
90kj
75rpm
30%
12mph
Friday 4/29/22 @ 5:32 PM
✅
134kj
72rpm
34%
13mph
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
Thursday 5/12/22 @ 2:16 PM
✅
257kj
81rpm
37%
16mph
Wednesday 5/12/21 @ 12:3 AM
178kj
73rpm
34%
14mph
Sunday 2/14/21 @ 6:24 PM
✅
336kj
80rpm
42%
18mph
Monday 2/22/21 @ 1:38 AM
299kj
73rpm
38%
15mph
Tuesday 6/23/20 @ 1:44 PM
✅
351kj
87rpm
38%
17mph
Thursday 10/8/20 @ 1:40 AM
157kj
77rpm
38%
15mph
Wednesday 12/30/20 @ 5:2 PM
✅
197kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 1:16 AM
151kj
78rpm
31%
13mph
Wednesday 11/18/20 @ 3:48 PM
✅
336kj
82rpm
41%
17mph
Wednesday 11/4/20 @ 1:57 AM
205kj
75rpm
36%
14mph
Wednesday 11/11/20 @ 6:7 PM
✅
313kj
81rpm
40%
17mph
Saturday 9/19/20 @ 1:5 AM
167kj
71rpm
42%
16mph
Monday 10/19/20 @ 5:38 PM
✅
233kj
79rpm
43%
18mph
Thursday 9/17/20 @ 1:20 AM
158kj
73rpm
33%
13mph
Thursday 9/17/20 @ 4:13 PM
✅
303kj
79rpm
40%
17mph
Workouts
121
kj
Monday 12/25/23
90
kj
Thursday 8/25/22
178
kj
Wednesday 5/12/21
151
kj
Wednesday 8/26/20
205
kj
Wednesday 11/4/20
158
kj
Thursday 9/17/20