Shake and Bake
Workouts
Saturday 11/7/20 @ 5:34 PM
✅
289kj
74rpm
37%
15mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
Tuesday 5/25/21 @ 1:50 AM
132kj
76rpm
35%
14mph
Tuesday 10/6/20 @ 9:6 PM
✅
200kj
76rpm
41%
17mph
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
Wednesday 4/28/21 @ 3:58 PM
✅
312kj
78rpm
39%
17mph
Wednesday 3/3/21 @ 2:12 AM
134kj
80rpm
34%
14mph
Wednesday 4/7/21 @ 7:38 PM
✅
207kj
84rpm
35%
17mph
Saturday 2/6/21 @ 11:27 PM
354kj
70rpm
38%
15mph
Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
Thursday 1/28/21 @ 12:59 AM
✅
322kj
81rpm
45%
17mph
Tuesday 1/19/21 @ 12:47 AM
208kj
74rpm
37%
15mph
Monday 1/18/21 @ 6:54 PM
✅
307kj
84rpm
43%
17mph
Wednesday 12/30/20 @ 1:26 AM
150kj
76rpm
37%
15mph
Thursday 12/31/20 @ 2:31 PM
✅
165kj
73rpm
40%
16mph
Saturday 9/19/20 @ 5:17 PM
216kj
77rpm
32%
13mph
Saturday 9/12/20 @ 12:27 PM
✅
383kj
75rpm
41%
17mph
Thursday 9/17/20 @ 1:20 AM
158kj
73rpm
33%
13mph
Thursday 9/17/20 @ 10:21 AM
✅
278kj
80rpm
39%
16mph
Workouts
233
kj
Sunday 12/4/22
132
kj
Tuesday 5/25/21
134
kj
Wednesday 3/3/21
354
kj
Saturday 2/6/21
208
kj
Tuesday 1/19/21
150
kj
Wednesday 12/30/20
216
kj
Saturday 9/19/20
158
kj
Thursday 9/17/20