Shake and Bake

Workouts

Wednesday 9/13/23 @ 3:17 AM
92kj
70rpm
32%
12mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 7:28 PM
βœ…
212kj
67rpm
47%
17mph
Monday 11/16/20 @ 2:59 AM
224kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:5 AM
βœ…
463kj
81rpm
47%
20mph
Friday 8/27/21 @ 1:13 AM
116kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/26/21 @ 8:53 PM
βœ…
317kj
78rpm
50%
20mph
Wednesday 8/11/21 @ 3:16 AM
147kj
70rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:48 PM
βœ…
426kj
76rpm
47%
19mph
Saturday 6/26/21 @ 4:2 AM
141kj
74rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 2:42 AM
βœ…
268kj
78rpm
47%
19mph
Tuesday 5/11/21 @ 12:47 AM
367kj
73rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:55 AM
βœ…
733kj
79rpm
47%
20mph
Friday 2/26/21 @ 1:17 AM
130kj
80rpm
33%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:38 AM
βœ…
276kj
84rpm
44%
19mph
Saturday 1/23/21 @ 12:21 AM
120kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 3:53 AM
βœ…
243kj
84rpm
42%
18mph
Friday 10/9/20 @ 1:45 AM
242kj
81rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:38 AM
βœ…
615kj
80rpm
47%
20mph
Tuesday 9/15/20 @ 1:12 AM
162kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:25 PM
βœ…
418kj
82rpm
45%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
92 kj
Wednesday 9/13/23
βœ… 212 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 11/16/20
βœ… 463 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
116 kj
Friday 8/27/21
βœ… 317 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
147 kj
Wednesday 8/11/21
βœ… 426 kj
Monday 8/9/21
30 min Live DJ Ride
Cody Rigsby
141 kj
Saturday 6/26/21
βœ… 268 kj
Monday 6/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 5/11/21
βœ… 733 kj
Tuesday 5/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 2/26/21
βœ… 276 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Saturday 1/23/21
βœ… 243 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
242 kj
Friday 10/9/20
βœ… 615 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 9/15/20
βœ… 418 kj
Tuesday 9/15/20