Shake and Bake
Workouts
Tuesday 3/1/22 @ 11:30 PM
✅
191kj
76rpm
44%
17mph
Tuesday 3/8/22 @ 3:8 PM
135kj
73rpm
43%
17mph
Friday 4/23/21 @ 4:51 PM
348kj
85rpm
41%
18mph
Sunday 4/18/21 @ 9:45 PM
✅
377kj
89rpm
41%
18mph
Sunday 4/18/21 @ 9:43 PM
329kj
84rpm
40%
17mph
Saturday 3/27/21 @ 9:13 PM
✅
369kj
86rpm
41%
18mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
Wednesday 10/16/19 @ 3:8 PM
168kj
82rpm
41%
17mph
Sunday 2/10/19 @ 4:43 PM
436kj
86rpm
40%
17mph
Sunday 3/31/19 @ 1:37 PM
✅
504kj
87rpm
41%
18mph
Thursday 2/7/19 @ 10:3 PM
324kj
85rpm
39%
17mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Tuesday 1/29/19 @ 9:45 PM
307kj
86rpm
39%
17mph
Monday 1/28/19 @ 7:31 PM
✅
347kj
81rpm
42%
17mph
Friday 1/25/19 @ 7:4 PM
343kj
81rpm
43%
18mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Sunday 1/20/19 @ 3:37 PM
428kj
87rpm
39%
17mph
Saturday 1/19/19 @ 7:23 PM
✅
491kj
87rpm
42%
18mph
Tuesday 1/15/19 @ 9:18 PM
306kj
80rpm
41%
17mph
Friday 1/18/19 @ 9:16 PM
✅
352kj
80rpm
43%
18mph
Workouts
348
kj
Friday 4/23/21
329
kj
Sunday 4/18/21
307
kj
Tuesday 1/29/19
428
kj
Sunday 1/20/19
306
kj
Tuesday 1/15/19