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Shake and Bake
flmomalways
🌴Tampa, FL🌴
5
Beat carolyn_cycles
VS
carolyn_cycles
Massachusetts
39 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Thursday 3/25/21 @ 11:56 PM
107
kj
76
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Saturday 4/3/21 @ 4:30 PM
✅
156
kj
76
rpm
45
%
18
mph
Wednesday 4/15/20 @ 10:27 PM
239
kj
76
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Sunday 2/21/21 @ 6:37 PM
✅
286
kj
81
rpm
46
%
19
mph
Wednesday 7/15/20 @ 9:53 PM
✅
249
kj
63
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Sunday 7/19/20 @ 10:24 PM
kj
rpm
%
0
mph
Saturday 7/4/20 @ 3:15 PM
265
kj
78
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Wednesday 7/15/20 @ 8:41 PM
✅
415
kj
83
rpm
45
%
19
mph
Monday 5/18/20 @ 10:4 PM
163
kj
78
rpm
45
%
18
mph
20 min Country Ride
Denis Morton
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Share
Wednesday 5/13/20 @ 9:25 PM
✅
166
kj
81
rpm
44
%
19
mph
Saturday 5/2/20 @ 1:55 PM
225
kj
77
rpm
44
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Tuesday 5/12/20 @ 9:0 PM
✅
269
kj
80
rpm
45
%
19
mph
Wednesday 4/1/20 @ 10:4 PM
205
kj
77
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 4:19 PM
✅
235
kj
82
rpm
43
%
18
mph
Saturday 3/21/20 @ 8:30 PM
220
kj
77
rpm
44
%
18
mph
30 min 70s Pop Ride
Ally Love
View Class
Share
Saturday 3/21/20 @ 9:37 PM
✅
227
kj
75
rpm
46
%
18
mph
Thursday 4/11/19 @ 9:52 AM
kj
rpm
%
0
mph
20 min Tabata Ride
Denis Morton
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Share
Tuesday 2/18/20 @ 10:43 PM
✅
142
kj
88
rpm
38
%
17
mph
Saturday 6/29/19 @ 12:26 PM
kj
rpm
%
0
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Tuesday 1/28/20 @ 6:39 PM
✅
198
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
5
Beat carolyn_cycles
VS
carolyn_cycles
Massachusetts
39 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
107
kj
Thursday 3/25/21
✅
156
kj
Saturday 4/3/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
239
kj
Wednesday 4/15/20
✅
286
kj
Sunday 2/21/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
249
kj
Wednesday 7/15/20
kj
Sunday 7/19/20
45 min All For One Ride
Multiple Instructors
View Class
Share
265
kj
Saturday 7/4/20
✅
415
kj
Wednesday 7/15/20
20 min Country Ride
Denis Morton
View Class
Share
163
kj
Monday 5/18/20
✅
166
kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
225
kj
Saturday 5/2/20
✅
269
kj
Tuesday 5/12/20
30 min 80s Ride
Denis Morton
View Class
Share
205
kj
Wednesday 4/1/20
✅
235
kj
Monday 4/13/20
30 min 70s Pop Ride
Ally Love
View Class
Share
220
kj
Saturday 3/21/20
✅
227
kj
Saturday 3/21/20
20 min Tabata Ride
Denis Morton
View Class
Share
kj
Thursday 4/11/19
✅
142
kj
Tuesday 2/18/20
30 min Madonna Ride
Robin Arzón
View Class
Share
kj
Saturday 6/29/19
✅
198
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts