Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:53 PM
βœ…
192kj
76rpm
42%
16mph
30 min 80s Ride
Denis Morton
Friday 10/16/20 @ 1:54 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:40 AM
βœ…
203kj
74rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/30/20 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:21 PM
βœ…
240kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:32 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 6:49 PM
βœ…
113kj
82rpm
42%
18mph
15 min 90s Ride
Denis Morton
Tuesday 6/30/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:54 PM
βœ…
280kj
74rpm
41%
16mph
45 min Pop Ride
Denis Morton
Thursday 5/7/20 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:44 AM
βœ…
87kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Wednesday 12/12/18 @ 2:53 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 1:6 PM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 11:12 PM
βœ…
kj
rpm
%
0mph
Tuesday 7/9/19 @ 10:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/2/19 @ 2:47 PM
βœ…
kj
rpm
%
0mph
Wednesday 10/10/18 @ 9:45 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Monday 11/5/18 @ 1:59 PM
βœ…
kj
rpm
%
0mph
Friday 6/8/18 @ 9:47 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Wednesday 6/6/18 @ 1:16 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 192 kj
Tuesday 10/20/20
kj
Friday 10/16/20
30 min Whitney Houston Ride
Ally Love
βœ… 203 kj
Thursday 7/2/20
kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
βœ… 240 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
15 min 90s Ride
Denis Morton
βœ… 113 kj
Saturday 6/27/20
kj
Tuesday 6/30/20
45 min Pop Ride
Denis Morton
βœ… 280 kj
Thursday 4/2/20
kj
Thursday 5/7/20
15 min 80s Ride
Denis Morton
βœ… 87 kj
Thursday 2/13/20
kj
Wednesday 12/12/18
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Saturday 7/27/19
βœ… kj
Saturday 7/20/19
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 7/9/19
βœ… kj
Tuesday 7/2/19
45 min 80s Ride
Denis Morton
kj
Wednesday 10/10/18
βœ… kj
Monday 11/5/18
30 min 80s Ride
Denis Morton
kj
Friday 6/8/18
βœ… kj
Wednesday 6/6/18