Shake and Bake

Workouts

Tuesday 8/20/19 @ 9:47 AM
kj
rpm
%
0mph
30 min Diana Ross Ride
Ally Love
Saturday 3/27/21 @ 5:25 AM
✅
176kj
62rpm
45%
15mph
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 1/14/21 @ 12:27 AM
✅
142kj
48rpm
51%
14mph
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 1/2/21 @ 7:44 PM
175kj
66rpm
44%
15mph
Saturday 12/12/20 @ 2:59 PM
✅
202kj
81rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 5:33 PM
115kj
58rpm
39%
12mph
Friday 11/6/20 @ 4:1 PM
✅
173kj
78rpm
38%
16mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 5:53 AM
170kj
70rpm
41%
15mph
Monday 8/31/20 @ 9:58 PM
122kj
79rpm
39%
16mph
20 min 90s Ride
Denis Morton
Monday 8/31/20 @ 9:57 PM
✅
144kj
71rpm
45%
17mph
Saturday 8/22/20 @ 2:0 PM
✅
202kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 5:13 PM
117kj
70rpm
35%
13mph
Tuesday 3/3/20 @ 10:46 AM
161kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/7/20 @ 4:21 PM
✅
162kj
67rpm
41%
15mph
Friday 6/29/18 @ 9:59 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Tuesday 3/3/20 @ 5:57 PM
✅
139kj
72rpm
38%
14mph
Wednesday 2/19/20 @ 11:37 PM
✅
134kj
79rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 3/2/20 @ 6:18 PM
72kj
73rpm
33%
13mph

Workouts

30 min Diana Ross Ride
Ally Love
kj
Tuesday 8/20/19
✅ 176 kj
Saturday 3/27/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Monday 11/25/19
✅ 142 kj
Thursday 1/14/21
30 min Queen Rock Ride
Denis Morton
✅ 218 kj
Monday 4/6/20
175 kj
Saturday 1/2/21
30 min Holiday Ride
Denis Morton
✅ 202 kj
Saturday 12/12/20
115 kj
Tuesday 12/22/20
30 min Reset
Denis Morton
✅ 173 kj
Friday 11/6/20
170 kj
Saturday 11/7/20
20 min 90s Ride
Denis Morton
122 kj
Monday 8/31/20
✅ 144 kj
Monday 8/31/20
30 min Together We Ride
Robin Arzón
✅ 202 kj
Saturday 8/22/20
117 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Denis Morton
161 kj
Tuesday 3/3/20
✅ 162 kj
Thursday 5/7/20
30 min 90s Pop Ride
Denis Morton
kj
Friday 6/29/18
✅ 139 kj
Tuesday 3/3/20
20 min Pop Ride
Denis Morton
✅ 134 kj
Wednesday 2/19/20
72 kj
Monday 3/2/20