Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:3 PM
βœ…
189kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 12/28/21 @ 5:40 PM
161kj
83rpm
35%
15mph
Monday 8/16/21 @ 11:24 PM
βœ…
231kj
79rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 7:21 PM
160kj
80rpm
37%
15mph
Tuesday 2/11/20 @ 10:43 PM
βœ…
109kj
83rpm
40%
17mph
15 min Classic Rock Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
101kj
91rpm
36%
17mph
Thursday 12/3/20 @ 12:28 AM
βœ…
207kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 6:42 PM
173kj
85rpm
36%
16mph
Saturday 12/12/20 @ 2:59 PM
βœ…
202kj
81rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Monday 12/21/20 @ 3:50 PM
191kj
83rpm
39%
16mph
Thursday 3/12/20 @ 9:45 AM
βœ…
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 4/9/20 @ 4:54 PM
91kj
77rpm
35%
14mph
Monday 5/4/20 @ 10:2 AM
184kj
80rpm
40%
16mph
30 min Rock Ride
Denis Morton
Monday 5/18/20 @ 12:53 PM
βœ…
184kj
84rpm
38%
16mph
Monday 4/6/20 @ 5:1 PM
βœ…
218kj
76rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 8/16/19 @ 1:45 PM
186kj
79rpm
39%
16mph
Wednesday 2/19/20 @ 11:37 PM
134kj
79rpm
41%
17mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:53 PM
βœ…
141kj
85rpm
40%
17mph
Saturday 11/2/19 @ 12:54 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:53 PM
βœ…
306kj
80rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 189 kj
Wednesday 6/29/22
161 kj
Tuesday 12/28/21
30 min 80s Ride
Denis Morton
βœ… 231 kj
Monday 8/16/21
160 kj
Friday 9/10/21
15 min Classic Rock Ride
Denis Morton
βœ… 109 kj
Tuesday 2/11/20
101 kj
Sunday 1/3/21
30 min Outkast Ride
Denis Morton
βœ… 207 kj
Thursday 12/3/20
173 kj
Wednesday 12/30/20
30 min Holiday Ride
Denis Morton
βœ… 202 kj
Saturday 12/12/20
191 kj
Monday 12/21/20
20 min Low Impact Ride
Denis Morton
βœ… 120 kj
Thursday 3/12/20
91 kj
Thursday 4/9/20
30 min Rock Ride
Denis Morton
184 kj
Monday 5/4/20
βœ… 184 kj
Monday 5/18/20
30 min Queen Rock Ride
Denis Morton
βœ… 218 kj
Monday 4/6/20
186 kj
Friday 8/16/19
20 min Pop Ride
Denis Morton
134 kj
Wednesday 2/19/20
βœ… 141 kj
Tuesday 2/4/20
45 min 80s Ride
Denis Morton
kj
Saturday 11/2/19
βœ… 306 kj
Saturday 11/2/19