Shake and Bake
Workouts
Saturday 10/29/22 @ 7:30 PM
✅
195kj
76rpm
41%
17mph
Friday 8/19/22 @ 1:49 PM
190kj
80rpm
40%
17mph
Monday 1/31/22 @ 11:16 PM
173kj
75rpm
41%
16mph
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 10:12 PM
✅
171kj
80rpm
38%
16mph
Tuesday 9/21/21 @ 2:16 PM
163kj
81rpm
37%
16mph
Wednesday 3/31/21 @ 11:27 PM
✅
212kj
82rpm
41%
17mph
Thursday 4/1/21 @ 3:16 PM
194kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 9:50 AM
191kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 3:22 PM
✅
215kj
85rpm
40%
17mph
Tuesday 5/26/20 @ 2:56 PM
179kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Saturday 7/4/20 @ 3:15 PM
265kj
78rpm
40%
16mph
Sunday 7/12/20 @ 3:28 PM
✅
333kj
83rpm
42%
18mph
Monday 5/18/20 @ 10:4 PM
✅
163kj
78rpm
45%
18mph
Friday 5/22/20 @ 3:7 PM
151kj
87rpm
41%
18mph
Saturday 6/6/20 @ 3:1 PM
✅
335kj
81rpm
43%
18mph
Saturday 6/6/20 @ 2:59 PM
319kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 9:59 AM
216kj
76rpm
44%
17mph
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Workouts
190
kj
Friday 8/19/22
194
kj
Thursday 4/1/21
191
kj
Tuesday 6/2/20
265
kj
Saturday 7/4/20
319
kj
Saturday 6/6/20