Shake and Bake
Workouts
Wednesday 10/4/23 @ 12:12 PM
229kj
93rpm
38%
18mph
Friday 2/26/21 @ 10:5 PM
✅
236kj
70rpm
47%
18mph
Sunday 4/11/21 @ 11:58 AM
✅
303kj
73rpm
51%
20mph
Monday 4/12/21 @ 4:51 PM
244kj
65rpm
51%
18mph
Tuesday 2/9/21 @ 11:30 AM
✅
282kj
71rpm
51%
19mph
Friday 2/12/21 @ 10:42 PM
230kj
71rpm
46%
18mph
Tuesday 12/29/20 @ 11:30 AM
169kj
78rpm
45%
19mph
Sunday 12/20/20 @ 3:19 PM
✅
209kj
67rpm
55%
20mph
Tuesday 6/23/20 @ 10:32 AM
✅
297kj
86rpm
44%
19mph
Wednesday 6/10/20 @ 11:35 AM
272kj
68rpm
51%
19mph
Friday 5/15/20 @ 4:29 PM
296kj
84rpm
46%
20mph
Saturday 5/16/20 @ 1:18 PM
✅
358kj
60rpm
62%
21mph
Thursday 4/16/20 @ 11:45 AM
381kj
80rpm
44%
19mph
Thursday 2/27/20 @ 11:21 PM
✅
567kj
54rpm
70%
22mph
Wednesday 4/1/20 @ 4:24 PM
264kj
74rpm
47%
19mph
Wednesday 4/1/20 @ 4:23 PM
✅
366kj
55rpm
67%
21mph
Friday 3/27/20 @ 11:45 AM
389kj
79rpm
46%
19mph
Saturday 3/7/20 @ 2:58 PM
✅
625kj
55rpm
71%
23mph
Sunday 3/1/20 @ 4:43 PM
280kj
81rpm
47%
19mph
Sunday 3/1/20 @ 4:39 PM
✅
404kj
57rpm
69%
22mph
Workouts
229
kj
Wednesday 10/4/23
272
kj
Wednesday 6/10/20
296
kj
Friday 5/15/20
264
kj
Wednesday 4/1/20