Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Saturday 1/22/22 @ 11:3 AM
158kj
95rpm
36%
15mph
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 9:2 PM
122kj
89rpm
36%
16mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 2/9/21 @ 9:38 PM
112kj
69rpm
41%
14mph
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Friday 1/8/21 @ 2:27 PM
122kj
85rpm
37%
16mph
Sunday 11/22/20 @ 4:15 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 10:45 PM
210kj
84rpm
40%
17mph
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Sunday 11/22/20 @ 10:14 PM
200kj
81rpm
40%
17mph
Thursday 11/12/20 @ 6:16 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Friday 11/13/20 @ 9:6 PM
170kj
67rpm
41%
14mph
Tuesday 11/3/20 @ 1:55 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 9:39 PM
213kj
83rpm
41%
17mph
Monday 9/28/20 @ 8:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 3:26 PM
171kj
66rpm
41%
14mph
Sunday 5/31/20 @ 10:41 PM
141kj
90rpm
43%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 5:14 PM
94kj
92rpm
35%
16mph

Workouts

30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
158 kj
Saturday 1/22/22
20 min Pop Punk Ride
Kendall Toole
kj
Tuesday 4/27/21
122 kj
Wednesday 4/28/21
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
112 kj
Tuesday 2/9/21
20 min 90s Pop Ride
Kendall Toole
kj
Sunday 12/27/20
122 kj
Friday 1/8/21
30 min 2000s Ride
Kendall Toole
kj
Sunday 11/22/20
210 kj
Sunday 11/22/20
30 min Pop Ride
Kendall Toole
kj
Thursday 11/19/20
200 kj
Sunday 11/22/20
30 min 90s Ride
Kendall Toole
kj
Thursday 11/12/20
170 kj
Friday 11/13/20
30 min Classic Rock Ride
Kendall Toole
kj
Tuesday 11/3/20
213 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 9/28/20
171 kj
Monday 9/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
141 kj
Sunday 5/31/20
94 kj
Saturday 9/26/20