Shake and Bake
Workouts
Sunday 8/1/21 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 3:14 PM
✅
460kj
72rpm
52%
19mph
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 9:52 PM
✅
320kj
71rpm
52%
19mph
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 6:45 PM
✅
338kj
72rpm
53%
20mph
Wednesday 8/5/20 @ 7:6 PM
11kj
39rpm
21%
5mph
Sunday 8/16/20 @ 2:19 PM
✅
234kj
69rpm
53%
19mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 4:19 PM
✅
484kj
70rpm
54%
19mph
Thursday 6/18/20 @ 1:6 AM
245kj
84rpm
42%
18mph
Friday 6/19/20 @ 9:22 PM
✅
308kj
67rpm
54%
18mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 10:34 PM
✅
380kj
65rpm
50%
17mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:2 PM
✅
195kj
57rpm
59%
18mph
Tuesday 10/15/19 @ 10:2 PM
✅
192kj
86rpm
38%
17mph
Thursday 5/7/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Thursday 4/9/20 @ 10:19 PM
✅
402kj
65rpm
52%
18mph
Workouts
kj
Thursday 7/2/20
kj
Saturday 2/8/20
295
kj
Friday 4/24/20