Shake and Bake

Workouts

Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
15 min Tabata Ride
Kendall Toole
Wednesday 6/9/21 @ 9:25 AM
✅
129kj
75rpm
47%
18mph
Sunday 10/11/20 @ 4:0 PM
kj
rpm
%
0mph
15 min Tabata Ride
Kendall Toole
Friday 6/4/21 @ 9:21 AM
✅
112kj
64rpm
49%
17mph
Friday 3/27/20 @ 12:46 AM
✅
161kj
85rpm
40%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 1:9 PM
144kj
70rpm
46%
17mph
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 5/30/20 @ 2:31 PM
✅
118kj
65rpm
44%
16mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:31 PM
✅
203kj
85rpm
39%
17mph
Sunday 5/3/20 @ 2:15 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 6:2 PM
✅
162kj
72rpm
40%
15mph
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 6:49 PM
197kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:26 PM
105kj
73rpm
39%
15mph
Friday 7/5/19 @ 7:50 PM
122kj
77rpm
46%
16mph
20 min Pop Ride
Ally Love
Friday 8/30/19 @ 12:17 PM
✅
135kj
72rpm
44%
17mph
Monday 7/8/19 @ 4:29 PM
139kj
75rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:2 PM
✅
187kj
79rpm
40%
16mph

Workouts

15 min Tabata Ride
Kendall Toole
kj
Saturday 6/27/20
✅ 129 kj
Wednesday 6/9/21
15 min Tabata Ride
Kendall Toole
kj
Sunday 10/11/20
✅ 112 kj
Friday 6/4/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 161 kj
Friday 3/27/20
144 kj
Tuesday 6/9/20
20 min AHM Celebration Ride
Emma Lovewell
0 kj
Wednesday 5/27/20
✅ 118 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
✅ 203 kj
Tuesday 5/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 162 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Thursday 4/16/20
197 kj
Monday 2/17/20
20 min 2000s Ride
Cody Rigsby
✅ 167 kj
Wednesday 4/15/20
105 kj
Saturday 4/11/20
20 min Pop Ride
Ally Love
122 kj
Friday 7/5/19
✅ 135 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
139 kj
Monday 7/8/19
✅ 187 kj
Wednesday 7/10/19