Shake and Bake

Workouts

Friday 7/9/21 @ 8:58 PM
224kj
79rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
394kj
72rpm
58%
22mph
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/12/21 @ 10:11 PM
✅
182kj
76rpm
48%
19mph
Sunday 4/25/21 @ 9:22 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Saturday 5/8/21 @ 9:30 PM
✅
334kj
71rpm
54%
21mph
Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Thursday 1/21/21 @ 11:27 PM
✅
517kj
75rpm
53%
21mph
Monday 11/9/20 @ 1:41 AM
238kj
86rpm
39%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 11/11/20 @ 7:7 PM
✅
323kj
85rpm
47%
20mph
Sunday 10/11/20 @ 4:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Tuesday 10/20/20 @ 11:19 PM
✅
325kj
75rpm
51%
20mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:23 PM
✅
468kj
77rpm
50%
20mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
291kj
71rpm
50%
19mph

Workouts

30 min Together We Ride
Robin Arzón
224 kj
Friday 7/9/21
✅ 394 kj
Friday 7/9/21
20 min Recovery Ride
Kendall Toole
kj
Thursday 5/13/21
✅ 182 kj
Wednesday 5/12/21
30 min 80s Ride
Kendall Toole
kj
Sunday 4/25/21
✅ 334 kj
Saturday 5/8/21
45 min Pop Ride
Kendall Toole
kj
Tuesday 12/29/20
✅ 517 kj
Thursday 1/21/21
60 min Bike Bootcamp: Full Body
Jess Sims
238 kj
Monday 11/9/20
✅ 323 kj
Wednesday 11/11/20
30 min Pop Ride
Kendall Toole
kj
Sunday 10/11/20
✅ 325 kj
Tuesday 10/20/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 468 kj
Sunday 7/5/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 291 kj
Saturday 5/2/20