Shake and Bake
Workouts
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Thursday 12/16/21 @ 12:27 PM
✅
214kj
69rpm
47%
17mph
Saturday 5/2/20 @ 1:0 PM
✅
236kj
81rpm
43%
18mph
Saturday 5/15/21 @ 4:48 PM
207kj
72rpm
45%
17mph
Sunday 12/27/20 @ 4:18 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 9:34 PM
✅
152kj
74rpm
46%
18mph
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 8:43 PM
✅
174kj
75rpm
40%
16mph
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:22 PM
✅
327kj
67rpm
47%
17mph
Sunday 8/30/20 @ 7:24 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:29 PM
✅
201kj
69rpm
46%
17mph
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 10:8 PM
✅
141kj
73rpm
44%
17mph
Tuesday 5/26/20 @ 8:41 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:33 PM
✅
128kj
66rpm
46%
16mph
Monday 4/27/20 @ 11:3 PM
✅
138kj
81rpm
41%
17mph
Monday 2/24/20 @ 5:20 PM
108kj
72rpm
40%
15mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:32 PM
✅
135kj
75rpm
36%
14mph
Workouts
kj
Sunday 8/30/20