Shake and Bake

Workouts

Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
Tuesday 9/28/21 @ 10:1 AM
305kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 AM
373kj
78rpm
45%
18mph
Sunday 1/3/21 @ 10:44 AM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Tuesday 2/25/20 @ 10:25 AM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Tuesday 12/31/19 @ 10:26 AM
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
Sunday 2/9/20 @ 9:26 PM
209kj
80rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Thursday 1/30/20 @ 10:4 AM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Sunday 5/12/19 @ 1:39 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 11/18/22
367 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Tuesday 9/28/21
373 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 1/3/21
237 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 2/25/20
311 kj
Tuesday 2/18/20
30 min Outkast Ride
Denis Morton
182 kj
Sunday 12/6/20
243 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 12/31/19
482 kj
Sunday 3/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
209 kj
Sunday 2/9/20
255 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Thursday 1/30/20
343 kj
Tuesday 1/21/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 5/12/19
209 kj
Monday 7/29/19
20 min FTP Test Ride
Matt Wilpers
192 kj
Friday 7/26/19
185 kj
Monday 6/3/19