Shake and Bake

Workouts

Friday 10/28/22 @ 9:1 AM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:59 AM
βœ…
225kj
49rpm
58%
16mph
Saturday 12/17/22 @ 1:51 PM
βœ…
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 12:2 PM
218kj
44rpm
52%
13mph
Wednesday 9/28/22 @ 9:59 AM
βœ…
199kj
79rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/14/20 @ 12:58 PM
181kj
75rpm
40%
16mph
Monday 8/2/21 @ 10:41 AM
βœ…
323kj
86rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/23/22 @ 11:30 AM
281kj
55rpm
46%
14mph
Saturday 7/24/21 @ 10:35 PM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 11:16 AM
271kj
61rpm
45%
15mph
Saturday 2/26/22 @ 9:26 PM
173kj
82rpm
38%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 11:49 AM
βœ…
212kj
40rpm
67%
16mph
Sunday 11/22/20 @ 9:56 AM
βœ…
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/28/20 @ 11:21 AM
189kj
75rpm
41%
16mph
Tuesday 6/15/21 @ 11:1 PM
βœ…
186kj
79rpm
40%
16mph
30 min Drum & Bass Ride
Hannah Frankson
Wednesday 6/16/21 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 6:31 PM
βœ…
228kj
63rpm
51%
17mph
Tuesday 8/21/18 @ 11:59 PM
βœ…
126kj
77rpm
41%
16mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:32 PM
86kj
62rpm
38%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
175 kj
Friday 10/28/22
βœ… 225 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Saturday 12/17/22
218 kj
Saturday 10/22/22
30 min Power Zone Ride
Olivia Amato
βœ… 199 kj
Wednesday 9/28/22
181 kj
Tuesday 4/14/20
45 min Power Zone Ride
Ben Alldis
βœ… 323 kj
Monday 8/2/21
281 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Saturday 7/24/21
271 kj
Tuesday 8/9/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
173 kj
Saturday 2/26/22
βœ… 212 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Sunday 11/22/20
189 kj
Wednesday 10/28/20
30 min Drum & Bass Ride
Hannah Frankson
βœ… 186 kj
Tuesday 6/15/21
kj
Wednesday 6/16/21
30 min Common Ride
Tunde Oyeneyin
171 kj
Wednesday 7/29/20
βœ… 228 kj
Friday 7/31/20
20 min Tabata Ride
Alex Toussaint
βœ… 126 kj
Tuesday 8/21/18
86 kj
Saturday 4/4/20