Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 4:30 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Saturday 2/20/21 @ 8:42 AM
✅
450kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 11:18 AM
✅
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Sunday 12/6/20 @ 10:8 AM
✅
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 1/30/20 @ 10:4 AM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:30 PM
271kj
67rpm
44%
16mph
Sunday 5/12/19 @ 1:39 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Tuesday 12/31/19 @ 10:26 AM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:24 PM
379kj
65rpm
46%
17mph
Friday 7/5/19 @ 10:28 AM
✅
249kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Wednesday 5/16/18 @ 11:10 PM
289kj
71rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/5/18 @ 9:55 PM
✅
335kj
71rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/2/21
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 5/9/21
137 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 2/20/21
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Sunday 12/27/20
242 kj
Thursday 9/3/20
30 min Outkast Ride
Denis Morton
✅ 182 kj
Sunday 12/6/20
77 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 1/30/20
271 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 5/12/19
✅ 197 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 12/31/19
379 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 249 kj
Friday 7/5/19
206 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
289 kj
Wednesday 5/16/18
✅ 335 kj
Saturday 5/5/18