Shake and Bake

Workouts

Wednesday 10/21/20 @ 10:0 AM
βœ…
188kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:36 PM
186kj
80rpm
39%
16mph
Friday 8/27/21 @ 10:6 AM
206kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/28/20 @ 1:14 PM
βœ…
231kj
85rpm
40%
18mph
Sunday 4/11/21 @ 1:29 PM
βœ…
303kj
77rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 1:14 PM
293kj
75rpm
42%
17mph
Wednesday 2/24/21 @ 2:37 AM
βœ…
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:31 PM
278kj
86rpm
36%
16mph
Wednesday 11/25/20 @ 10:19 AM
βœ…
414kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Tuesday 9/24/19 @ 10:42 AM
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 11:45 AM
βœ…
364kj
86rpm
41%
18mph
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:7 PM
βœ…
478kj
83rpm
42%
18mph
Tuesday 10/1/19 @ 9:5 AM
319kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:58 AM
βœ…
375kj
87rpm
41%
18mph
Sunday 9/29/19 @ 10:31 AM
399kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
βœ…
477kj
88rpm
40%
18mph
Wednesday 12/26/18 @ 4:47 PM
170kj
67rpm
43%
15mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:30 PM
βœ…
236kj
78rpm
44%
18mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 188 kj
Wednesday 10/21/20
186 kj
Thursday 10/15/20
30 min Power Zone Ride
Christine D'Ercole
206 kj
Friday 8/27/21
βœ… 231 kj
Tuesday 7/28/20
45 min My Mixtape Ride
Jenn Sherman
βœ… 303 kj
Sunday 4/11/21
293 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Wednesday 2/24/21
278 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Wednesday 11/25/20
362 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/24/19
βœ… 364 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 11/3/19
βœ… 478 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 10/1/19
βœ… 375 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 9/29/19
βœ… 477 kj
Saturday 6/22/19
30 min Holiday Ride
Emma Lovewell
170 kj
Wednesday 12/26/18
βœ… 236 kj
Friday 12/21/18