Shake and Bake

Workouts

Friday 6/23/23 @ 9:25 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
Saturday 9/9/23 @ 11:33 AM
✅
349kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 3:16 PM
261kj
78rpm
34%
14mph
Thursday 9/30/21 @ 10:2 AM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Saturday 1/22/22 @ 12:31 PM
✅
376kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:25 PM
169kj
69rpm
30%
11mph
Wednesday 12/2/20 @ 11:11 AM
✅
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Thursday 11/5/20 @ 10:39 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 9/14/19 @ 8:16 PM
✅
407kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Saturday 12/7/19 @ 9:11 PM
✅
104kj
77rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Saturday 10/19/19 @ 2:55 AM
✅
92kj
75rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Friday 6/23/23
138 kj
Friday 1/5/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Saturday 9/9/23
261 kj
Sunday 1/22/23
45 min Power Zone Ride
Olivia Amato
✅ 303 kj
Thursday 9/30/21
199 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Saturday 1/22/22
169 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Wednesday 12/2/20
80 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Thursday 11/5/20
71 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 11/3/19
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 9/14/19
159 kj
Friday 10/9/20
20 min Beginner Ride
Alex Toussaint
✅ 104 kj
Saturday 12/7/19
67 kj
Sunday 7/5/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 10/19/19
74 kj
Monday 12/2/19