Shake and Bake

Workouts

Thursday 12/23/21 @ 12:20 PM
✅
88kj
69rpm
42%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 11/15/19 @ 4:51 PM
28kj
33rpm
45%
9mph
Wednesday 12/15/21 @ 1:35 AM
✅
94kj
72rpm
43%
16mph
15 min Climb Ride
Hannah Frankson
Tuesday 7/6/21 @ 4:21 PM
26kj
30rpm
49%
9mph
Saturday 12/19/20 @ 11:29 AM
✅
181kj
78rpm
39%
16mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:3 PM
74kj
40rpm
44%
11mph
Wednesday 8/12/20 @ 11:20 PM
✅
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 7/17/20 @ 4:29 PM
✅
152kj
76rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 4/11/20 @ 12:19 AM
✅
115kj
72rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Tuesday 10/15/19 @ 1:33 AM
✅
159kj
66rpm
44%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/21/19 @ 3:22 PM
64kj
37rpm
45%
10mph
Tuesday 1/9/18 @ 4:9 PM
12kj
71rpm
27%
10mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/2/19 @ 2:3 AM
✅
79kj
40rpm
38%
9mph
Wednesday 3/6/19 @ 11:19 AM
✅
91kj
72rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/13/19 @ 9:45 AM
36kj
51rpm
35%
10mph
Monday 2/11/19 @ 11:36 PM
✅
231kj
67rpm
44%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 88 kj
Thursday 12/23/21
28 kj
Friday 11/15/19
15 min Climb Ride
Hannah Frankson
✅ 94 kj
Wednesday 12/15/21
26 kj
Tuesday 7/6/21
30 min Dancehall Ride
Hannah Frankson
✅ 181 kj
Saturday 12/19/20
74 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
✅ 149 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 152 kj
Friday 7/17/20
35 kj
Wednesday 7/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/11/20
69 kj
Monday 3/9/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 10/15/19
64 kj
Monday 10/21/19
45 min Hip Hop Ride
Alex Toussaint
12 kj
Tuesday 1/9/18
✅ 79 kj
Wednesday 10/2/19
15 min Hip Hop Ride
Alex Toussaint
✅ 91 kj
Wednesday 3/6/19
36 kj
Wednesday 3/13/19
45 min Black History Ride
Alex Toussaint
✅ 231 kj
Monday 2/11/19
90 kj
Tuesday 2/12/19