Shake and Bake

Workouts

Saturday 11/26/22 @ 3:44 PM
✅
289kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/25/23 @ 9:14 AM
242kj
85rpm
41%
18mph
Monday 1/23/23 @ 1:12 PM
✅
278kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:17 AM
236kj
87rpm
40%
18mph
Wednesday 3/30/22 @ 11:42 AM
✅
772kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/18/22 @ 8:49 AM
585kj
73rpm
46%
18mph
Saturday 1/16/21 @ 12:57 PM
✅
864kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
Tuesday 1/25/22 @ 10:58 PM
✅
516kj
90rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 10:25 PM
412kj
85rpm
43%
19mph
Saturday 11/20/21 @ 12:57 PM
✅
675kj
0rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
506kj
79rpm
45%
19mph
Monday 8/10/20 @ 9:46 AM
✅
540kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Wednesday 11/10/21 @ 10:17 AM
✅
510kj
90rpm
46%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:30 PM
377kj
81rpm
44%
18mph
Wednesday 5/5/21 @ 9:56 AM
✅
332kj
94rpm
44%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 9:54 AM
237kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 10:6 AM
141kj
91rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:19 PM
✅
143kj
86rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 11/26/22
242 kj
Thursday 5/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 1/23/23
236 kj
Tuesday 1/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Wednesday 3/30/22
585 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 1/16/21
689 kj
Wednesday 3/17/21
45 min Power Zone Ride
Ben Alldis
✅ 516 kj
Tuesday 1/25/22
412 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 11/20/21
506 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 8/10/20
382 kj
Monday 11/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 510 kj
Wednesday 11/10/21
377 kj
Tuesday 4/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 332 kj
Wednesday 5/5/21
237 kj
Thursday 7/22/21
15 min Low Impact Ride
Emma Lovewell
141 kj
Wednesday 6/17/20
✅ 143 kj
Sunday 6/28/20