Shake and Bake

Workouts

Sunday 10/22/23 @ 12:59 PM
123kj
75rpm
34%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 12/17/23 @ 4:26 PM
✅
208kj
63rpm
46%
16mph
Monday 10/2/23 @ 9:57 AM
228kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 11:46 PM
✅
340kj
69rpm
47%
17mph
Wednesday 2/8/23 @ 10:20 AM
152kj
73rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/30/23 @ 4:33 PM
✅
205kj
64rpm
46%
16mph
Sunday 7/18/21 @ 11:14 AM
99kj
79rpm
30%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:59 PM
✅
209kj
71rpm
45%
17mph
Thursday 4/9/20 @ 10:41 PM
178kj
67rpm
48%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 12:16 AM
✅
260kj
66rpm
51%
18mph
Sunday 12/6/20 @ 4:55 PM
168kj
81rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
231kj
66rpm
48%
17mph
Thursday 11/5/20 @ 10:22 AM
172kj
82rpm
35%
15mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 11:18 PM
✅
208kj
74rpm
44%
16mph
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
✅
338kj
66rpm
48%
17mph
Saturday 5/16/20 @ 2:24 PM
153kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
✅
175kj
70rpm
50%
19mph
Sunday 8/9/20 @ 6:47 PM
✅
160kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
123 kj
Sunday 10/22/23
✅ 208 kj
Sunday 12/17/23
45 min Power Zone Ride
Denis Morton
228 kj
Monday 10/2/23
✅ 340 kj
Monday 8/24/20
30 min Gospel Ride
Cliff Dwenger
152 kj
Wednesday 2/8/23
✅ 205 kj
Sunday 4/30/23
30 min Sundays with Love
Ally Love
99 kj
Sunday 7/18/21
✅ 209 kj
Sunday 1/17/21
30 min BHM: Hip Hop Ride
Kendall Toole
178 kj
Thursday 4/9/20
✅ 260 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
168 kj
Sunday 12/6/20
✅ 231 kj
Sunday 12/6/20
60 min Bike Bootcamp: Full Body
Jess Sims
172 kj
Thursday 11/5/20
✅ 208 kj
Monday 10/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
268 kj
Saturday 2/8/20
✅ 338 kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Saturday 5/16/20
✅ 175 kj
Friday 9/4/20
20 min FTP Test Ride
Denis Morton
✅ 160 kj
Sunday 8/9/20
139 kj
Thursday 8/13/20