Shake and Bake

Workouts

Saturday 2/12/22 @ 3:54 AM
✅
313kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 2:6 PM
226kj
74rpm
37%
15mph
Sunday 2/6/22 @ 4:1 PM
✅
390kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 4:18 PM
26kj
83rpm
28%
12mph
Sunday 1/30/22 @ 7:34 PM
✅
272kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:0 AM
163kj
65rpm
35%
12mph
Wednesday 6/16/21 @ 12:59 AM
✅
236kj
70rpm
48%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:39 AM
137kj
66rpm
39%
14mph
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Tuesday 10/8/19 @ 2:36 PM
✅
243kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 1:15 AM
126kj
75rpm
35%
14mph
Thursday 8/22/19 @ 2:42 AM
✅
242kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:3 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 2/12/22
226 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 2/6/22
26 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Sunday 1/30/22
163 kj
Wednesday 9/29/21
30 min Post Malone Ride
Ally Love
✅ 236 kj
Wednesday 6/16/21
137 kj
Thursday 1/28/21
30 min The Last Dance Ride
Alex Toussaint
✅ 265 kj
Tuesday 5/19/20
144 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/8/19
126 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 8/22/19
kj
Monday 5/13/19