Shake and Bake
Workouts
Friday 11/22/19 @ 2:24 PM
✅
330kj
90rpm
39%
18mph
Saturday 1/4/20 @ 7:26 PM
283kj
83rpm
38%
16mph
Sunday 10/11/20 @ 4:23 PM
✅
326kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 12:9 AM
320kj
81rpm
39%
16mph
Monday 10/5/20 @ 1:50 PM
✅
462kj
79rpm
43%
18mph
Friday 10/2/20 @ 8:33 PM
322kj
66rpm
40%
14mph
Thursday 11/14/19 @ 8:11 PM
✅
368kj
86rpm
42%
18mph
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
Saturday 9/28/19 @ 4:40 PM
✅
522kj
88rpm
42%
19mph
Friday 2/7/20 @ 7:27 PM
439kj
85rpm
40%
17mph
Wednesday 8/28/19 @ 1:18 PM
332kj
85rpm
40%
17mph
Monday 1/27/20 @ 1:44 AM
✅
344kj
82rpm
41%
18mph
Sunday 11/3/19 @ 9:8 PM
✅
359kj
86rpm
41%
18mph
Wednesday 10/23/19 @ 7:2 PM
273kj
81rpm
38%
16mph
Saturday 7/20/19 @ 8:33 PM
✅
448kj
84rpm
41%
18mph
Monday 7/8/19 @ 4:56 PM
427kj
84rpm
40%
17mph
Wednesday 7/17/19 @ 12:33 AM
✅
341kj
89rpm
39%
18mph
Saturday 7/6/19 @ 3:29 PM
300kj
86rpm
37%
16mph
Wednesday 7/3/19 @ 12:9 AM
320kj
86rpm
39%
17mph
Monday 7/1/19 @ 4:28 PM
✅
338kj
83rpm
41%
18mph
Workouts
283
kj
Saturday 1/4/20
320
kj
Tuesday 4/28/20
273
kj
Wednesday 10/23/19
300
kj
Saturday 7/6/19