Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:14 PM
✅
197kj
96rpm
41%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/4/23 @ 10:31 PM
144kj
75rpm
44%
17mph
Friday 12/30/22 @ 12:3 AM
✅
171kj
87rpm
41%
18mph
20 min Beginner Ride
Kendall Toole
Sunday 1/1/23 @ 11:3 PM
143kj
70rpm
45%
17mph
Friday 12/23/22 @ 6:45 PM
✅
135kj
86rpm
43%
19mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 6:53 PM
111kj
68rpm
48%
18mph
Monday 9/12/22 @ 11:11 PM
✅
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/9/22 @ 2:24 PM
32kj
56rpm
38%
12mph
Wednesday 2/2/22 @ 3:28 AM
✅
78kj
87rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 6:15 PM
32kj
44rpm
46%
12mph
Friday 11/5/21 @ 9:41 PM
✅
368kj
87rpm
49%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/17/21 @ 12:5 AM
177kj
58rpm
49%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 197 kj
Wednesday 3/29/23
144 kj
Tuesday 4/4/23
20 min Beginner Ride
Kendall Toole
✅ 171 kj
Friday 12/30/22
143 kj
Sunday 1/1/23
15 min AFO Ride: ODESZA
Kendall Toole
✅ 135 kj
Friday 12/23/22
111 kj
Monday 8/22/22
10 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Monday 9/12/22
32 kj
Friday 9/9/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Wednesday 2/2/22
32 kj
Wednesday 1/26/22
30 min The Jess King Experience
Jess King
✅ 368 kj
Friday 11/5/21
177 kj
Wednesday 11/17/21